Just a short post to welcom you to my 2020...
Something a bit different & great in this Summer heat - Frozen Recovery Treats
I learned the hard way that I cannot keep pushing forward without a break from time to time. The universe has sent me some lessons that I thought I would share with you all...
Anxiety has to be one of the most common complaints I see in clinic.
Write a blog on a regular basis? Well it seems for me it is quite hard! I started this year with the best laid plans but for some reason I've struggled to stay on track, lacked motivation, been very fatigued yet strangely energised - and I'm now reviewing my year! Overall I've achieved some goals … Continue reading How Hard Can it Be to…
Expectations vs Realities.. I gave up coffee! I've been pondering lately about where this year has gone. I feel like I've been eternally busy yet accomplished not much. Earlier in the year I discovered an unwelcome mental house guest - high anxiety. Having struggled with anxiety most of my life I felt pretty good about … Continue reading Expectations vs Realities.. I gave up co
Plastic Free?? read the article below about the microplastic problem Since it's Plastic Free July I thought this seemed an approriate article to post - courtesy of Bioconcepts. NO plastic is biodegradable. It all just keeps breaking down into smaller & smaller particles but never actually dissolves away. This is a massive problem for our … Continue reading Plastic Free?? read the article below ab
A quick catch up before I disappear for a couple of weeks.
Time to open up the windows & get outside in the warm fresh air.... but what to do about the sneezing?? Is it Seasonal Allergies (think Rhinitis/Hayfever) or round 2 of the dreaded "lurgy"? There are loads of pollens around right now along with a late rush of secondary Winter colds. It's also that time … Continue reading SPRING is here?!
Now is when we need to ensure we're doing EVERYTHING possible to stay in good health. Get plenty of rest, stay hydrated, lots of fresh fruits & vegetables.
Nutrition & Eating are 2 big areas with kids. It's tough becasue when they're young you are 100% responsibe for what goes in and I know it becomes harder when nana/grandad/aunty/cousin/brother don't agree or believe what you do and then feed them all the stuff you've worked so hard to eliminate from their diet.